Having a cat around may not only soothe your soul, but it may also be good for your heart. According to evidence, keeping a pet may lower the risk of heart disease and heart attack.
An Explanation for the Connection
An investigation undertaken by researchers from the University of Minnesota’s Stroke Institute showed that during the study period of 10 years, cat owners were significantly less likely to die from a heart attack than those who had never kept a cat. The nearly 4,500 adults participated in the study, where it was found that those cat owners showed a 30% lesser risk of having a heart attack.
The calming effect of a cat is thought to be a reason for this. Research has shown that, in reduction of stress and anxiety, two contributory factors to heart disease, contact with cats helps. By petting cats, an individual may lower levels of cortisol (the stress hormone) and raise levels of serotonin and dopamine, giving relaxation.
Stress Reducing Capability and Heart Health
Chronic stress serves as a risk factor for various cardiovascular conditions that include but are not limited to hypertension and heart attacks. Cats can help in this aspect since they soothe the nerves, plop down close, and rub against the leg affectionately. Simply having a cat around lends one a source of emotional support to overcome loneliness and adopt a healthy, stress-free lifestyle.
There may be physiological aspects that keep the heart protected, exerted by the psychological benefits of having a cat, says one of the lead researchers, Dr. Adnan Qureshi.
Other Health Benefits of Having Cats
Aside from heart health, cat ownership has also been associated with:
- Lower blood pressure
- Reduced risk for stroke
- Better mental wellness
- Increased resistance (especially among children introduced to cats early on in life).
Companions for Life
While the study did not demonstrate a cause and effect, the relationship between cat ownership and a reduction in the risk of heart attack is nevertheless alluring. For anyone interested in a low-care companion that doubles as an alleged mender of health, cats would be the appropriate choice.
The next time your little friend curls up in your lap, remember: they may just be a little help for your heart in ways you’d never suspect.
