Yarrow, also known as Achillea millefolium, remains as a strongly recommended medicinal herb for an incredibly long time enjoyed by world-famous healers and other herbalists alike. The herb’s featherlike leaves and bunches of small, either whitish or pink-flowered species make it easily adaptable to a meadow, field, or garden located almost anywhere in the world. Little do we know that inside its fragile outlook lies a good number of the health benefits that one can get if they have yarrow as a part of their herbal medicine cabinet.
A Brief Overview of Yarrow’s Past
The first point in history where humans started to use Yarrow was thousands of years ago, and the plant’s scientific name, Achillea, is believed to have originated from the name of the Greek hero Achilles, who was known to stop bleeding by using yarrow on his soldiers’ wounds. In the old days, it was also popular among Ancient Chinese, Native Americans, and European people for its curative properties as it was used for hemostasis and soothing of the digestive system, among other things.
Major Health Benefits of Yarrow
1. Wound Healing & Blood Clotting
First, yarrow is famous for its ability to make wounds dry fast and stop bleeding. Yarrow’s astringent properties are responsible for its antibacterial and antihemorrhagic actions, as they act to contract the blood vessels and prevent the entry of microorganisms thus, enabling the herb to be a wonderful first-aid herb for minor cuts and bruises.
2. Digestive Health Support
Historically, to alleviate digestion discomfort was the main use of yarrow. The plant also has a beneficial effect on bile production which results in a reduction of bloating and helps in case of indigestion, so the herb is considered to be a very effective anemia supporter and enhancer of absorption.
3. Anti-Inflammatory & Pain Relief
Because the plant consists of components such as volatile oils, in addition to the flavonoids, the combination of these affects reducing inflammation, thus leading to the benefit of curing diseases such as arthritis, muscular pain, and menstrual cramps. As well, you could use it as a poultice or a tea for specific massage points.
4. Immune System Booster
The yarrow is antimicrobial and diaphoretic, which makes it useful in the reduction of temperature and thus bringing the cure of infectious diseases closer. The herb is also sweat-promoting and mainly used during the onset of cold or flu to support the body’s natural defense system.
5. Skin Health
The anti-inflammatory and antiseptic properties of yarrow allow it to be a great solution for skin diseases such as eczema, acne, or minor irritations. The use of infused oils or toners can also reduce the redness of the skin and promote faster recovery of the skin.
How to Use Yarrow
- Tea: Steep 1-2 tsp of dried yarrow flowers in hot water for 10 minutes to aid digestion or relieve cold symptoms.
- Poultice: Crush fresh leaves and place them directly on wounds or bruises.
- Tincture: A few drops would maintain normal blood circulation and a good immune response without any unwanted side effects.
- Essential Oil: Diluted yarrow oil can be applied to the skin for a massage or added to a skin care product.
Precautions
Most people tolerate yarrow, but pregnant women and those having allergies to plants of the Asteraceae family (like chamomile or ragweed) should not take it. Before using it as a medicine, yarrow should be consulted with a qualified physician, especially if you are on anticoagulants.
Final Thoughts
Not only is yarrow’s adaptability to various health conditions a fact, but its healing properties are also especially strong. The very humble plant that can be used fresh, dried, or in the form of an extract has never failed in natural medicine and continues to be effective. Get acquainted with the yarrow plant and what it can offer you for your wellness program. As long as the root has not failed yet, the old science is still the perfect one.
