New research suggests that removing processed food from the diet would be the best approach to reduce symptoms of Attention Deficit Hyperactivity Disorder in the whole child. Conversion of children into pure and unprocessed foods resulted in an overall 53% decrease in ADHD-type behavior, such as hyperactivity, impulsivity, and inattention.
Study at a Glance
The study was carried out by a team of nutritionists and pediatric researchers who followed several children with ADHD over several months. Parents were directed to remove processed foods including flavored sweet snacks, refined carbohydrates, and artificial additives, and replace such with wholesome nutrition including fruits, vegetables, lean proteins, and whole grains.
Observed Results!
- 53% decrease in total ADHD symptoms
- Increased attention and focus
- Lowered impulsivity and hyperactivity
- Better moods and sleeping patterns
Thus, Processed Foods Deteriorate ADHD Symptoms and Causes
Processed foods generally have a high content of:
- Artificial colors and preservatives (which are proven to increase hyperactivity in children)
- Refined sugars (the cause of sudden spikes and slumps in blood sugar levels)
- Harmful fats (critically unsuitable for brain functioning)
- Adulterants like MSG and sodium benzoate(reputed to often cause behavior problems)
Such elements can cause disturbance in neurotransmitters functioning and aggravate ADHD. In contrast, whole foods come with rich-certified nutrients, among them benefit omega-3 fatty acids, zinc, iron, and magnesium, which improve regulation both in the brain and cognitive functioning practice.
View from the Experts
Dr. Emily Carter, a pediatric nutritionist connected to the research, argues that “Diet and ADHD are indeed more intimately related than most people think. By removing processed foods and adding some more fresh, nutrient-dense meals, parents might see improvements in their ADHD symptoms that don’t even require a medication sometimes.”
Whole Foods Implementations: An ADHD Diet
- Take out sugary cereals and sodas, and packaged snacks.
- Max out fruits, vegetables, seeds, and nuts.
- Opt for lean proteins such as fish, chicken, and legumes.
- Avoid artificial food colorings and preservatives.
- Drink plenty of water instead of sugary beverages.
Conclusion
This new study further adds to the mountain of evidence about diet and behavioral health. While medication and therapy will save the day for many children suffering from ADHD, it may be possible for some to help in that direction with diet-related interventions. So far, the memory loss of the intake of processed foods may just provide the drastic improvement some parents are looking for in raising children through natural means against overwhelming ADHD symptoms.
