Feeling constipated or swollen? A lazy digestive system can make you feel tired as well as affect your general health. Despite the wide variety of laxatives available over the counter, natural remedies, which have no bad side effects, can still be as good as over-the-counter medicines.
One of the most effective natural laxatives is a plain, homemade mixture that not only bears the duty of keeping your bowels clean but also removes excess fluids and fosters a healthier digestive system. On top of that, it is only made of ingredients that can be found in your kitchen!
What Is the Benefit of Using Natural Laxatives?
Chemical laxatives can give you instant relief, but they can also lead to dependence, dehydration, and electrolyte imbalances. Natural remedies, however, are a gentle way to go with your body to stimulate the movement of the intestine, enhance the health of the intestine, and support the whole process of digestion in a natural way.
The Best Natural Laxative Recipe
For this treatment, prunes (dried plums) and flaxseeds with digestive benefits are the two super ingredients.
Ingredients:
- 5-6 prunes (dried plums)
- 1 tablespoon flaxseeds
- 1 cup warm water
Instructions:
- Softening the prunes in warm water takes about 10 minutes.
- What you need to do is smash the soaked prunes up a little with the flaxseeds and a few drops of water to result in a smooth mixture.
- Take the diet on an empty stomach in the morning.
How It Works:
- The fact that prunes are a source of dietary fiber and, most importantly, of sorbitol, a natural sugar alcohol that represents the osmotic laxative, which adds water to the intestines to soften stool, is the reason for the first statement.
- They contain soluble and insoluble fiber. Additionally, the former type of fiber increases the size of the stool, and at the same time, it leads to more frequent defecation; the second filters the impurities, the carcinogens, the cholesterols, the saturated fatty acids, et c. from the human gastrointestinal tract.
- Another thing to note is that their omega-3 fatty acids are beneficial in that they decrease inflammation in the bowel.
Additional Advantages of This Solution
- Detoxifies the body – Flushing out toxins and excess fluids is the key to detoxification.
- Boosts metabolism – It helps the system break down its food and take in the nutrients.
- Reduces bloating – It lowers the accumulation of water and gas, which results in the excess gas being expelled and deflation of at least 50% of the intestinal air.
- Improves gut health – Provides nourishment for beneficial gut bacteria. Read more: our diet can have a direct effect on the natural world living alongside us and inside us.
Alternatives to Writing Prescriptions
Feeling constipated, but have no prunes or flaxseeds? Remember, these products can be the best alternatives:
- Aloe vera juice – It has the function of calming and at the same time exciting the digestive system, helping in quick bowel movement.
- Chia seeds – They have a lot of fiber, a nd when placed in water, they absorb it and help in the digestive process.
- Kefir or yogurt – Probiotics are good for a healthy gut microbiome.
- Warm lemon water – It will keep you hydrated, and it will also aid in the digestion of food.
A Few More Words
If you are in search of a safe, effective, and natural way to cure your constipation and bloating, then you are going to like the combination of prunes and flaxseeds. You can make it a part of your morning routine, drink sufficient water, and have good digestion and overall wellness.
