Eggs are protein-rich, vitamin-rich, and healthy fat-rich staples of many diets. What happens when you crack open an egg and find inside it red or brown spots? Blood spots, such as small blemishes, can be off-putting, but are they harmful? Let’s find out whether one can eat blood-spotted eggs, and what causes it in the first place.
What Causes Blood Spots in Eggs?
Blood spots occur when a little blood vessel ruptures in the hen’s ovary or oviduct during the formation of an egg. They appear more frequently in older hens or in hens who are under stress, but any egg may have them, regardless of whether it is organic, free-range, or conventional.
Contrary to popular belief, the blood spots don’t mean that the egg is fertilized. Humans have all kinds of oddities, and this is one more thing. Positive
Are Eggs With Blood Spots Safe to Eat?
Yes, blood-spotted eggs are safe to eat. They are safe from health risk, as confirmed by the U.S. Department of Agriculture (USDA) and its food safety organizations. As long as the egg is fresh and properly cooked, it can be ignored, or with a spoon if desired, the blood spot can be removed.
However, if the egg smells unusual, has a slimy texture, or has discolored egg white, it may be a spoiled egg. In that case, dispose of it.
How to Reduce or Prevent Blood Spots
Though considered harmless, some consumers attempt to avoid blood spots. Here are a few ways to reduce the chance of encountering them:
- Buy Eggs from Younger Hens- Younger hens produce eggs that have fewer blood spots.
- Check the Eggs Before Using Them- Candling allows blood spots to be identified before packaging. Most commercial eggs undergo candling; however, small spots may slip through.
- Proper Storage of Eggs- Keeping eggs refrigerated for maximum freshness.
Bottom Line
There is nothing wrong with blood-spotted eggs; they taste the same and have the same nutritional value. If you are repulsed by the sight of blood spots, try removing them from the egg before cooking it. Blood spots are completely natural and do not signify bad quality or health risk.
