The virtue of remedies from nature has helped to heal and promote wellness since time immemorial. And, really, of these herbs, garlic, honey, and cloves probably top the list, not because they are marketed so well, but because of their proven therapeutic values associated with them. When very prudently used, these agents can be beneficial in a wide range, from bolstering immunity to checking infections.
1. Garlic: A Natural Antibiotic
From time immemorial, garlic has attained glory as an antibiotic with immune-boosting properties. Allicin, the active ingredient of garlic, is released during crushing or slicing and among myriad benefits of allicin, it holds a good share of the health benefits extended by garlic.
Significant Benefits of Garlic Include:
- As an immunomodulator, Garlic helps strengthen the body’s defense against cold, flu, and infections.
- Cardio protective: It could lower blood pressure and cholesterol.
- As an antibacterial and antiviral, Effective against numerous pathogens, bacteria, or viruses.
How to Use: It is best raw; otherwise, cooking or in supplement form. 1 to 2 cloves per day.
2. Honey: The Golden Healer
Honey, as they say, is the golden healer, for it houses innumerable super healing powers. The healing properties of honey have stood the test of time.
Uses of honey are in brief:
- Honey soothes these coughs and sore throats; it relieves and suppresses coughs.
- They prevent infection in minor cuts and burns.
- Honey helps sustain good gut flora.
A daily administration of one teaspoonful of raw honey is recommended; for enhanced results, one may prepare a concoction by mixing the honey with hot water either with the addition of lemon juice or ginger.
3. Clove: A spice known for its healing powers
Clove oil is dominated by eugenol, which is highly anti-inflammatory, antiseptic, and pain-relieving.
Uses of Cloves To Good Effect
- Dental Health: Clove oil is often used in the treatment of toothaches and gum infections.
- Nutrients and Antioxidants: Counteracting oxidation stress and inflammation.
- Good for Digestion: Like relieving bloating and promoting gut health.
How to Use: Cloves can be chewed in moderation, used as a cooking spice, or brewed in tea.
Garlic, Honey, and Cloves: It’s an Effective DIY Recipe to Prepare
This is one of the popular home remedies for taking a mixture of these three potent tonics for health.
Instructions:
- Crush two or three cloves of garlic and combine with 1 tbsp of raw honey.
- Add a dash of ground cloves or a few drops of clove oil.
- Let it infuse for at least several hours to overnight for a greater effect.
To Use: Half a teaspoon daily for fortifying defenses, or at the first signs of a cold symptom.
Caution:
Natural relief does not substitute medical treatment where needed; some might be allergic or sensitive to these ingredients, and moderation would apply.
Final word:
These complementary virtues of nature can complement the overall fitness by embracing garlic, honey and cloves in diet very gently but quite effectively.
A Word of Caution: Moderation should apply as these natural remedies may give good results but may not substitute for medical treatment when needed. Some people may be allergic to or intolerant of these ingredients.
